The Basics of a Low Cholesterol Diet Actually deciding on the right foods to eat is not too difficult when trying to lower your cholesterol.  Understanding the different types of fat is the key.  Common Cold Colds are the most common illnesses you're likely to get.  A cold may last from a few days to two weeks, and can make you uncomfortable the entire time.  Unfortunately, there is no cure, but there are a few things that may help your symptoms. Weight Loss with Breakfast!! It is a common misconception that skipping a meal will help you lose weight.  In reality, this is actually the complete opposite of the truth.  Eating every meal, including 2-3 snacks a day will rev up your metabolism, helping you lose weight along the way.  I came across this great article showing you and I how to eat a healthy breakfast.  Join me in trying to live a healthier life.  Omega-3 Fatty Acids fair better than Cholesterol Medication!! For awhile now, I've noticed studies that have shown limited data proving Statin therapy (your usual cholesterol medication) capable of preventing death or disability, even if it lowers cholesterol levels. On the other hand, Omega-3 Fish Oil supplementation such as the Nordic Natural brand I have in my office consistently has, even though it often does not lower cholesterol levels significantly. This article about two large studies following patients with Heart Failure showed similar results, in that those on statin medication did not prevent death, but Omega-3 Fish Oil did. The same has been true for those without Heart Failure, excluding patients who have had Heart Attack, Stroke, or Diabetes. Therefore, for those interested in prevention, rather than jumping on a Statin medication, we should first look to Fish Oil supplementation.