The Basics of a Low Cholesterol Diet
Actually deciding on the right foods to eat is not too difficult when trying to lower your cholesterol. Understanding the different types of fat is the key.
Common Cold
Colds are the most common illnesses you're likely to get. A cold may last from a few days to two weeks, and can make you uncomfortable the entire time. Unfortunately, there is no cure, but there are a few things that may help your symptoms.
Weight Loss with Breakfast!!
It is a common misconception that skipping a meal will help you lose weight. In reality, this is actually the complete opposite of the truth. Eating every meal, including 2-3 snacks a day will rev up your metabolism, helping you lose weight along the way. I came across this great article showing you and I how to eat a healthy breakfast. Join me in trying to live a healthier life.
Benefits of Coffee
A new study in the "Annals of Internal Medicine" says that a few cups may in fact be good for you.
The 8 Best Foods for Your Brain
That's right. Your grocery list can help with your to-do list. That's because the right foods are like clean-burning fuel for your body's biggest energy hog: your brain. Though it only represents 2 percent of your total weight, your brain gobbles up no less than 20 percent of your body's energy.
Combat the Winter Blues using an Omega Boost!
Omega-3 fatty acids and vitamin D have a powerful
synergistic effect. Nordic Naturals offers several
solutions for getting this important vitamin while
taking your fish oil. Several Nordic Naturals
products include D3 (cholecalciferol), a natural form
of vitamin D that is easily absorbed and utilized by
the human body.
